What time is it in Myanmar?

Myanmar uses Myanmar Time (MMT), which is UTC+6:30.

What is the best time to call Myanmar?

The best time to call Myanmar is during business hours: 9:00 AM to 5:00 PM MMT (UTC+6:30). Use our visual tool above to see the overlap with your local time.

Does Myanmar observe Daylight Saving Time?

No, Myanmar does not observe Daylight Saving Time. The time remains at UTC+6:30 year-round.

Current Time in Myanmar — Best Time to Call Myanmar

Best Time to Call Myanmar

Myanmar business hours (9 AM – 5 PM)

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Myanmar business hours

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Quick Reference

Country	🇲🇲 Myanmar
Primary Timezone	Myanmar Time
Abbreviation	MMT
UTC Offset	UTC+6:30
DST	No
Number of Time Zones	1
Business Hours	9:00 AM – 5:00 PM MMT

Need the dialing code for Myanmar?

Country code: +95 — View number formats, prefixes, and dialing instructions

How much does it cost to call Myanmar?

Live rates, budget calculator, and credit package breakdown for calls to Myanmar

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